Are lunch breaks paid?

Usually no — and that unpaid half hour is one of the main reasons a salary timer must pause. This page ties the break rule to the rate math used across the site.

The default assumption

Unless your contract or local law says otherwise, a meal break is time you are not being paid to work. That is why payroll systems clock you out for lunch, and why an honest salary timer should freeze the counter for the same window.

Short rest breaks (coffee, stretch) are often paid. Meal breaks are the ones that usually are not. The only reliable source is your agreement — not a generic calculator that assumes 2,080 tidy hours and a lunch that somehow still counts as work.

Two places the same fact shows up

Unpaid lunch is not a UI nicety. It changes two linked numbers on this site:

If either side ignores the break, the story falls apart. A “live” number that climbs through unpaid lunch is not live — it is optimistic.

Why the pause matters in practice

If the counter keeps climbing through an unpaid lunch, two things go wrong at once: today's “earned” total is too high, and the implied hourly rate looks better than the rate you actually live. Over a year, half an hour a day is more than three full working weeks of fiction.

That fiction shows up in bad decisions: staying late because the day “already paid well,” accepting a low overtime offer because the base rate looked healthier than it is, or comparing two jobs without aligning how lunch is treated.

The product rule on this site is simple: breaks you mark as unpaid are unpaid. The status line says so. The big number holds still until paid time resumes. That is the same honesty described in how salary timers work.

Paid lunch, unpaid lunch, and what to enter

  • Unpaid meal break — add it in the timer settings. The counter freezes for that window.
  • Paid meal break — do not add it. The counter keeps running, matching the contract.
  • Unsure — check the contract or handbook. Do not let a default 2,080 calculator decide for you.

Set it once on the Salary Timer homepage, then forget it until the schedule changes. The live timer, the rate math, and these Learn pages are meant to stay consistent on that one point: unpaid time does not earn.

Questions

Short answers

The bits people ask after reading this.

Are lunch breaks usually paid?
In most salaried and hourly jobs in the US, UK, EU and similar markets, a meal break of 30 minutes or more is unpaid unless your contract says otherwise. Short rest breaks are more often paid — check your agreement.
How much does an unpaid lunch change my rate?
A 30-minute unpaid lunch on an otherwise 8.5-hour day removes about 6% of your paid hours. On a $60,000 salary that is roughly $3–4 per hour difference versus pretending lunch is paid.
Should a salary timer keep running through lunch?
Only if lunch is paid. If it is unpaid, the honest timer pauses — otherwise the live total and the implied rate are both inflated.
What if my lunch is genuinely paid?
Do not add it as an unpaid break. The timer will keep accruing through that window, which is the correct behaviour when the contract pays for it.

These guides exist to keep the topic clear. The product is the live salary timer on the homepage.

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